Most Effective Basic Fitness Exercises:

The importance of exercise to conquer fitness cannot be denied. Exercise plays a major role in giving you that perfect body. You need to ensure that your exercise regime proves to be effective for every part of your body. Walking or Jogging are the prerequisites for any exercise plan, due to their multiple health benefits. Abdominal crunches are also very important to strengthen your core area and getting that six-pack abs. Push-Ups must be a part of your regime, since it benefits your chest, triceps, biceps, shoulders and core muscles, all at the same time. Squats and Lunges are very essential for your lower body. It’s a strength-training exercise and targets multiple muscle groups. Bent-over row exercise for your upper back and biceps. Following the right techniques is of utmost importance to avoid any form of injury.