Madonna's Biceps | Photoshopped, or Exercise Til U Die?

She is frightening - is she a golem?

(Photo: James Devaney/Wine Image)

Is she trying to turn herself into a living golem through Kabbalistic ritual? Or are these photos altered via Photoshop? Whatever the case, the photos of Madonna’s biceps that are currently circulating are frightening. If she needs shakes to build her arms a bit, payday loans and short term loans are available here.

But here’s the program she’s been following, courtesy of personal trainer Tracy Anderson. Ashley Pearson reports for the London Daily Mail that it is a grueling routine that only those dedicated to exercise should even attempt. Or perhaps a golem.

Please don’t slay me in my sleep, clay monster!

Pearson assumed it would be something like lots of yoga, cardio and muscle work. However, it’s “one hour of cardiovascular exercise and an hour of Pilates-style muscle toning.” The cardio is in the form of dance aerobics, which makes sense for an entertainer like Madonna. It wasn’t so arm-intensive, however. As is common with Pilates, only small arm weights are used.

So where do the freakish arms come from?

Well, apparently Madonna spends 30 minutes working on arms each day. It relies primarily upon isometric exercises, and Pearson describes it as “strenuous, and very painful - even after five minutes. And it does build muscle.” ... click here to read the rest of the article titled "Madonna's Biceps | Photoshopped, or Exercise Til U Die?"