Friday, April 9, 2010

Are you running the New York City Marathon?

Attention all runners: The NYC Marathon is only 213 days away!That may sound like various time to train for the New York City Marathon, but as the NYC Marathon website points out, training for a 26.2 mile race with hills, winds, crowds and more can be grueling. Today, the NYC Marathon Lottery pulled the names of the 38,000 runners who get to compete. If you’re not on the list, there are always opportunities to run for quick cash for charities.

NYC Marathon history

When 40 runners got together in 1948, they began the New York Road Runners, which eventually began the NYC Marathon. The race covers all five boroughs in NYC and is one of the most popular marathons in the world. The tough course, doubled with the support of the New York Road Runners, also makes it one of the best marathons within the United States.The NYC marathon is has added ING as a title sponsor, though the New York Road Runners still operate the race

NYC Marathon Lottery

The NYC Marathon receives more entries every year than it can handle. Each year, the NYRR holds a “runners lottery” to determine who gets to run. You can discover out the status of your application on the NYRR Marathon web site. If you didn’t get in to the NYC Marathon as a competitor, you can nevertheless run for quick cash for charity.If runners that won the lottery choose not to compete, they can use their spot within the 2011 marathon instead.

Training for the NYC Marathon

Training is one of the most important part of planning to run any marathon, including the NYC Marathon. Even very trained athletes consider marathons a challenge. You will need to pay attention to nutrition, hydration, practice, and physical conditioning. To get help in training, look into the online training programs, half-marathons, 10 or 15 week training programs, or the advice of the NYRR.Beginning your summer with a sprinting program, NYC marathon or not, can be a great way to start your summer.



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